Benefits Of Makhana and Its Side Effects In India, these Lotus seeds are commonly referred to as Makhana. Usually people consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. However, not many people are aware of its health benefits and nutritional value. It is a recommended dietary supplement and is easily available in the market. You can find it in any grocery store and has a very good shelf life and therefore can be stored for a long time in an air-tight container. Just ensure that you keep it away from direct sunlight and moisture. These seeds can be consumed raw or cooked depending on the taste. Apart from being a nutritious snack, it can also be used as medicine as it was being used in the medieval times. The essential micronutrients found in lotus seeds are of vast importance to the human body.